Working Through The Holiday Stress
When the holidays are on their way… what do you experience – fun or funk? What do you go through as the world revs up to celebrate all these “together” times? Let’s take this month to consider how we might find harmony through the holidays and work through some of the holiday stress together.
Celebrate Relationships; Present & Past
As much as most of us look forward to celebrating the holiday season, many of us go through deep sorrow as we honor the anniversary of the death of our loved ones.
Some go through depression because of tragedies, accidents, abuse, and horrific incidents during a previous holiday. Some pretend to be ok with everything while their heart is breaking inside.
Working through these triggering times can help to redefine what the holidays mean to you. This is your opportunity to reshape your celebratory culture with yourself and your family. Celebrate the ones who’ve passed, and be mindful of your growth.
Hypnotherapy For Holiday Stress
Hypnotherapy offers you the opportunity to speak to a professional who can offer you unconditional acceptance as you share what’s heavy on your heart. The things that need a voice to be released, a professional who has the tools to help you, your mind, and your heart to unburden themselves and eventually get ready to receive calmness, peace, and love.
It can be incredibly difficult, if not impossible, to share deeply personal or traumatic events with the people closest to us. Working with a professional hypnotherapist will help you examine and work through the necessary steps to help move past pain pasts.
Hypnotherapy is a scientific and effective way to work through pain and trauma. It can help you to understand and process your experiences in a safe and supportive environment. Hypnotherapy can also relieve anxiety, depression, and post-traumatic stress disorder symptoms. In addition, hypnotherapy can help you to develop healthy coping mechanisms and to manage your stress more positively.
If you are struggling to cope with a painful or traumatic event, PRO Thrive Science-Based Hypnotherapy can help you to find healing and peace. If you want to learn more, don’t hesitate to contact PRO Thrive Science-Based Hypnotherapy in Oceanside, CA, and let us help you work through the holiday stress!
We use science-based Hypnotherapy (SBH) to empower people to identify the barriers between people and their dreams. Contact me at maureen@ProThriveSBH.com, and let’s navigate your dreams; together! We believe that your conscious success starts with your unconscious mindset!