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How Hypnotherapy Helps Us Let Go Of Bad Habits

chains and lock on gate

The chains of bad habits can forge for a variety of reasons. Maybe we picked them up in our younger years, and they’ve stuck with us; ever since. Or maybe we developed them as a way to cope with stress or anxiety. Whatever the reason, bad habits can be tough to break.

During Hypnotherapy, we enter a state of relaxation. This allows us to access the subconscious mind, where our bad habits are stored. By working with a hypnotherapist, we can begin to understand why we developed the bad habit in the first place. Once we understand the root cause, we can start to work on breaking the habit.

Where do bad habits come from?

Bad habits became habits because the first few times we did, that behavior gave us a benefit. We established a positive reinforcer with that action that made us want to do it again.

Smoking – we were accepted by the cool kids.

Biting our fingernails – reduced stress and anxiety.

Taking recreational drugs – helped us escape.

Drinking too much – helped relaxation and made us feel more comfortable within ourselves.

As soon as we received the benefit, our unconscious mind locked it in as a ‘good’ thing to do. However, at some point, our lives/ lifestyles change, and now that habit is no longer beneficial to us.

How do I get rid of bad habits?

Consciously we are now aware of the downsides to the habit, but we can’t break free and stop the habit because our unconscious mind hasn’t been notified yet. We’re stuck in the vicious cycle of powerful positive reinforcements. We know that something is bad, but the benefit we get from it releases that momentary happiness which is so much easier than facing things head-on.

How Can Hypnotherapy help me break the chains of bad habits?

Hypnotherapy can be a helpful tool in overcoming bad habits. By working with a certified hypnotherapist, you can explore the root cause of your bad habit and develop strategies for breaking it. Hypnotherapy can help you become more aware of your thoughts and behaviors around your bad habit. This increased awareness can empower you.

Consciously we are now aware of the downsides to the habit, but we can’t break free and stop the habit because our unconscious mind hasn’t been notified yet. Hypnotherapy is the easiest, most-passive exercise to do – the session and listening to the recording every evening; will help you release the negative habit and replace it with a proactive beneficial habit you desire.

Come to PRO Thrive Science-Based Hypnotherapy in Oceanside, CA, and let us guide you on your journey through breaking bad habits! We use science-based Hypnotherapy (SBH) to empower people to identify the barriers between people and their dreams. Contact me at maureen@ProThriveSBH.com, and let’s navigate your dreams; together! We believe that your conscious success starts with your unconscious mindset!

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